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A How can I lose weight, doctor? I seem to get fatter even when I just look at food? 醫(yī)生，我要怎么樣才能減肥?我就看一眼食物也能長(zhǎng)胖。

B Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals. 額，吉姆。這關(guān)系到你吃多少，吃什么食物以及你什么吃。

A I never eat breakfast though. 我從不吃早餐。

B That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and yet you expect your body to work without food. 這是大大的錯(cuò)誤，你應(yīng)該好好吃早餐。沒(méi)有燃料，你的車就不能走了，同樣，沒(méi)有吃東西你別期望你的身體能好。

A I never thought about it that way. 我從沒(méi)這樣想過(guò)。

B I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat. 我敢打賭你晚餐吃得很豐盛，然后坐著看電視或看書。沒(méi)有消耗能量，你的身體就會(huì)存儲(chǔ)脂肪。

A Oh doctor, I feel so foolish. 噢，醫(yī)生。我覺(jué)得我很蠢。

B Way to control is really using common sense when you plan your eating habits. 當(dāng)你計(jì)劃你的飲食習(xí)慣的時(shí)候，考慮下常識(shí)，。

A I know doctor, thank you so much. 我知道了醫(yī)生，非常感謝你。